What Is Piloxing?
Piloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
What are the benefits of this class?
- Cardiovascular endurance
- Muscle tone and definition
- Lean body/fat mass ratio and weight management
- Lower overall stress
- Improved immune function
- Increased ankle stability
- Better bone density
- Extended join mobility and greater range of motion
- Enhanced posture, balance and stabilization
- More coordination and agility
- Heightened self confidence